Healing Mantra - Shushmana Mantra

RA MA DA SA- Heal Yourself, your loved ones, the Earth.

“Sun-Moon-Earth-Infinity-Infinity-I Am Thou”

Ra - Sun Energy

Ma - Moon Energy

Da - Earth Energy

Sa - Infinity, universal energy

Sa - Repeat in second half of mantra

Say - The personal embodiment of Sa

So - The personal sense of merger with Sa

Hung - The Infinite, vibrating and real

I am Thou, the service of God is within me

 

This mantra transforms an imbalanced and unhealthy body into a harmonious, healthy one. It burns the seed of disease. It connects you with the pure healing energy of the Universe. It can generate beneficial energy in hospital rooms and places of recovery. Those who chant this mantra will age in grace.

“Divine Intelligence, purify my whole being so I May be a perfect channel for healing energy. So be it.” 

End: Inhale deeply, hold your breath and visualize the person you want to send healing to (it can be yourself). Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.

Minutes:

3 minutes of meditation affects the electromagnetic field (aura) as well as the circulation and stability of blood.

11 minutes of meditation begins to change the nerves and the glandular system.

22 minutes of meditation balances the 3 minds - Positive, Negative and Neutral - and they begin to work together

31 minutes of meditation allows glands,breath and concentration to affect all cells and rhythms of the body. It lets the psyche of the meditation affect the 31 Gunas, all 31 tattvas and all layers of the mind's projections.

62 minutes of meditation changes grey matter in the brain. The subconscious "shadow mind" and the outer projection are integrated.

2 1/2 hours of meditation changes the psyche in its correlation with the surrounding magnetic field so that the subconscious mind is held firmly in the new pattern by the surrounding universal mind.

Days:

40 Days - It takes 40 days to change a habit. A 40 day meditation provokes the subconscious to let go of old habits of thought and emotion that hinder you.

90 Days - It takes 90 days to confirm the habit.

120 Days - In 120 days the new habit is who you are

1000 Days - In 1000 days you have mastered the new habit.

As taught by Yogi Bhajan.

"When a musical instrument is out of tune, it creates discord. Similarly when human beings are out of harmony with the divine order of things, we draw disharmony and disunity to us. Swimming against the tide, we exhaust ourselves but get nowhere. To keep yourself in tune and find your own note within the rhythm of life, you have to learn the art of vibrating the word. The more you vibrate the word, the more clearly you can reflect on the qualities of your soul. In turn, you will find that you are in harmony with yourself, and that internal harmony will be project into your life. Once you are in tune with life, life flows smoothly. You do everything at the right time and everything falls perfectly into place. All you have to do is vibrate the word so as to find your direct contact with the creator. Then keep sounding your particular note loud and clear and take your place within the vast orchestra of life. Miracle upon miracle will come about and this way of living will become normal because you are in tune with God through the power of the Word."
—Joseph Michael Levry, "The Code of the Masters"